I have to tell you. This workout is a great workout. I think the hardest part for me about this program is that sometimes the exercises repeat sometimes for a few weeks straight. Anyway it helped me to get more definition in my body. If you are looking for a great program try this one!!
This workout has its own app to. Jim Stoppani’s 12-Week Shortcut To Size
Let me know what you think of this program. I happen to enjoy it for the most part. I hope you will enjoy it too. Have you ever followed a workout program like this one? If so what was the name of that program?
Here is the actual Link to the online program. Shortcut To Size