So I missed lunch today because I had such a busy day. Stuff gets in the way. But we can’t let one meal that we miss once in a blue moon determine how we eat the rest of the day.
I had a protein drink for lunch. If I didn’t Shakeology shake for a snack I would of had that because you can actually replace a meal with it. If you miss a meal because you are busy drink Shakeology shake. Don’t start snacking unhealthy if you miss a meal. Don’t sweat it stay on you meal plan and keep looking forward.