NATALIE RIZZO, M.S., R.D who is a writer at Muscle And Fitness, wrote about 7 SURPRISINGLY SUGARY FOODS YOU SHOULD AVOID AT ALL COSTS. Low fat peanut butter surprised me. Time to take that off my grocery list. Pretty soon I am going to have a big list of foods that I avoid. It will keep growing.
Which food stood out to you? Did you know that low-fat peanut butter has a lot of sugar in it? Please share this with everyone you know. These seven foods could be hurting their diets and goals.