Surprisingly Sugary Foods

NATALIE RIZZO, M.S., R.D who is a writer at Muscle And Fitness, wrote about 7 SURPRISINGLY SUGARY FOODS YOU SHOULD AVOID AT ALL COSTS.  Low fat peanut butter surprised me.  Time to take that off my grocery list.  Pretty soon I am going to have a big list of foods that I avoid.  It will keep growing.

Which food stood out to you?  Did you know that low-fat peanut butter has a lot of sugar in it?  Please share this with everyone you know.  These seven foods could be hurting their diets and goals.


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