So today was supposed to be chest and back for week three, however I changed it around and did Cardio X. The reason I switched the schedule for the 3rd week is because I need to get home to my other house early today.
I didn’t skip the train exercise today. Instead of putting my hands behind my neck and touching my elbows to my knees I put my hands on the side of my head. So I am not pulling on my neck. Good way to modify when you need to right?
Remember modifying doesn’t mean to not do an exercise, it means to find a way to do the exercise without hurting yourself. However unless there is an exercise that there is physically no way to modify then you can skip it. For me I skip over head triceps so I don’t hurt my neck. Because the weights or bands is behind my head if I do it.
What was your workout today? If you haven’t done it today what kind of workout will you do?